The secret to a longer, healthier life could start at the breakfast table.
Dr. Mitch Ghen, a Boca Raton, Florida-based physician who has practiced functional medicine for more than 45 years, told Fox News Digital there are three foods and drinks he regularly consumes himself to support healthy aging: coffee, cacao and raw honey.
“I think these foods make a massive difference,” Ghen said, adding that he incorporates them into his daily routine.
Ghen said he starts his mornings with coffee mixed with 100% cacao, while also consuming raw, unfiltered honey during the day.
Ghen puts coffee at the top of his longevity list, pointing to research that…
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