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Meal Kits Taught Me How to Cook. Now I Get to Test Them for a Living

I remember the first time I purchased a meal kit. It was during the thick of the COVID-19 pandemic, and…

I Found 4 Items in My Kitchen That Could Be Leaking Microplastics Into My Food

In 2026, microplastics are everywhere: in our air, water, household items, our food and even our bodies. Although more research…

Cortisol Imbalance: High Cortisol Symptoms and How to Fix Stress Levels

In the day and age we're living in, it can be hard to manage stress. That same stress can affect cortisol…

Because of Taylor Swift, I Tried an Acupressure Mat. Now I Can’t Live Without It

As a wellness editor, I had one burning question while Taylor Swift was on her Eras Tour: What is she…